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3 Tips to Conquer Your Day

  • The Balanced Living Center (map)


Join us to hear Tamsin Astor, PhD talk about how to conquer your busy day using her tried and true 3 tips!
+ lunch & a tour of the Balanced Living Center (yay!) —
Tamsin Astor, PhD Bio {Chief Habit Scientist + Coach + Speake + Author}

I help busy professionals organize themselves so they have time for what they need & want, and time for fun. I am your Chief Habit Scientist, wrangling your habits around sleep, exercise & eating through a lens of mindfulness & relationship management. We mak tens of thousands of decisions every day, so if we can create connections between the habits that serve us well, thus reducing the number of choices we make, we free up lots of time. This irony - creating routines to create freedom is what I love to help people activate in their lives! I draw skills from my extensive training (PhD, RYT500, Certified Living Ayurveda, Certified Executive Coach and Certified Yoga Health Coach) and background (research, teaching, parenting a child with cancer, a child with ADHD, coaching) to guide clients through change related to their careers, relationships, physical health, and emotional health. (TamsinAstor.com) —
**Treats will be provided by @rawtrainer (always nonGMO, gluten & dairy-free) & @floressacafe (allergy friendly & tasty desserts)!

When: Saturday, May 12. 12-1pm
Where: @balancedlivingcenter
Cost: Free