Benefits of an Infrared Sauna & Why You Should Start Using one ASAP!

Infrared saunas have SO many benefits, and I believe almost everyone needs to implement this into their lifestyle


BENEFITS of Infrared Saunas

  • Removes toxins and waste from the body (many people cannot detox correctly & infrared sauna will help you detox)

  • Aids in removing heavy metals

  • Improves immune system

  • Helps decreases inflammation

  • Helps with pain •Improves flow within the lymphatic system (critical for people with cancer). Our circulatory system has a pump, our lymphatic system does not. Water, exercise & infrared helps drain your lymphatic system.

  • Stimulates cellular & enzyme activity.

  • Improves skin tone (your skin will be looking better almost immediately!)

  • Improves flow within the lymphatic system (critical for people with cancer). Our circulatory system has a pump (our heart), our lymphatic system does not. Water, exercise & infrared helps drain your lymphatic system.


    HMP Tips:
    ✨Wrap your head with a towel. This prevents the heat from penetrating & reduces risk of headaches.

    ✨Consider electrolyte replacement to prevent depletion. I add celtic sea salt to my water. In a perfect world, I’d like to drink a nutrient dense green drink after.

    ✨ If you are sweating impaired (you don’t usually sweat a lot), try drinking hot ginger lemon tea before. This dilates blood vessels and can act as a diaphoretic.
    ✨Use  a sauna with low EMFs, no particle board, finishes, or formaldehyde containing adhesives.

    ✨Take is slow and start at a low temperature. Increase time & temperature slowly.
    ✨Use a towel to wipe away perspiration so you don’t reabsorb metals.
    ✨Take an Epsom salt bath after if possible to replenish magnesium (which most of us are deficient in to start with ).
    ✨ If you have your kids go in one, consult with a physician. A good rule of thumb is to go by there age. If they are 12 yrs old, use for 12 minutes.

    Infrared Saunas in Cleveland Area:
    New Skin (Westlake)

    Optimal Wellness Center (Lakewood)

    Jbellezza Boutique (Beachwood)

    Balanced Living Center (Middleburg Heights)

    Raw Esthetics (Lakewood)

    Holistic Halo Salt Spa (Broadview Heights)

    Recommended Brands

  • Clearlight Sauna

  • Sunlighten Sauna

  • Thera Sauna

Resources:

Far-infrared saunas for treatment of cardiovascular risk factors://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/

Arsenic, cadmium, lead, and mercury in sweat: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/22505948