Benefits of an Infrared Sauna & Why You Should Start Using one ASAP!
Infrared saunas have SO many benefits, and I believe almost everyone needs to implement this into their lifestyle
BENEFITS of Infrared Saunas
Removes toxins and waste from the body (many people cannot detox correctly & infrared sauna will help you detox)
Aids in removing heavy metals
Improves immune system
Helps decreases inflammation
Helps with pain •Improves flow within the lymphatic system (critical for people with cancer). Our circulatory system has a pump, our lymphatic system does not. Water, exercise & infrared helps drain your lymphatic system.
Stimulates cellular & enzyme activity.
Improves skin tone (your skin will be looking better almost immediately!)
Improves flow within the lymphatic system (critical for people with cancer). Our circulatory system has a pump (our heart), our lymphatic system does not. Water, exercise & infrared helps drain your lymphatic system.
✨Wrap your head with a towel. This prevents the heat from penetrating & reduces risk of headaches.
✨Consider electrolyte replacement to prevent depletion. I add celtic sea salt to my water. In a perfect world, I’d like to drink a nutrient dense green drink after.
✨ If you are sweating impaired (you don’t usually sweat a lot), try drinking hot ginger lemon tea before. This dilates blood vessels and can act as a diaphoretic.
✨Use a sauna with low EMFs, no particle board, finishes, or formaldehyde containing adhesives.
✨Take is slow and start at a low temperature. Increase time & temperature slowly.
✨Use a towel to wipe away perspiration so you don’t reabsorb metals.
✨Take an Epsom salt bath after if possible to replenish magnesium (which most of us are deficient in to start with ).
✨ If you have your kids go in one, consult with a physician. A good rule of thumb is to go by there age. If they are 12 yrs old, use for 12 minutes.
Infrared Saunas in Cleveland Area:
New Skin (Westlake)
Optimal Wellness Center (Lakewood)
Jbellezza Boutique (Beachwood)
Balanced Living Center (Middleburg Heights)
Raw Esthetics (Lakewood)
Holistic Halo Salt Spa (Broadview Heights)
Far-infrared saunas for treatment of cardiovascular risk factors://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/
Arsenic, cadmium, lead, and mercury in sweat: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/22505948