How To Create A Gluten-Free Cheese-Tray


Tis the season for cookouts, and get-togethers! FINALLY. A cheese tray is pretty much a staple at gatherings.  Even if you don't usually eat cheese & crackers you probably end up eating it at parties because it's right in front of you. I have re-created the typical tray to make it healthy & gluten-free with a dairy-free option. WIN!

It's nice to always show up to someone else's house with an appetizer (or dessert!). If you're like me, you don't want to spend hours in the kitchen preparing it. This is super simple and a total crowd pleaser. Allergies are on the rise and so are special diets for tackling systemic issues. Having healthy & allergy-friendly options is really appreciated in my book! 




We are huge fans of Simple Mills Almond Flour Crackers. They are paleo-friendly, dairy-free, gluten-free & vegan. They are made out of a nut & seed flour blend so they are naturally gluten free. Only 8 simple ingredients! It's actually really hard to believe these are gluten-free & healthy. Something that tastes this good usually isn't healthy! They are kid-approved which makes them that much more spectacular. These are located in the cracker aisle at Heinens. Other gluten-free crackers that are delicious are Absolutely gluten-free (Everything), CRUNCHMASTER Multi-Seed, & MARY'S GONE CRACKERS. 


I love to use local products when I spot them at the store. Even if they are priced a little higher, I buy it because I know it's going to a small business with a lot of passion behind the product. Supporting local companies builds strong communities. Heinens has the most local products featured at a grocery store! Check out their long list on local companies they carry in store. Randy's Bread & Butter Pickles are one of our favorites. They use real ingredients that you can recognize and pronounce. Stick a toothpick in a few to get a little fancy for your guests. We also prefer Heinen's Organic Olives over other brands. They stick to real ingredients as well with no artificial ingredients. 


We usually make candied pecans around the holidays, but they are so good to only make them seasonally.  They are super easy to make. These are addicting, but that's ok because it's a great healthy snack full of protein & healthy fats. (Recipe at the bottom of page). If you don't have time to make candied pecans, choose almonds, cashews, pistachios, walnuts or any nuts on hand!



This can be anything from blueberries, strawberries, raspberries, blackberries, melon, sliced oranges, apples or grapes. Fruit is great to have at any gathering and is kid-approved! It adds a nice pop of color on your tray. If you want to get fancier, hollow out cherry tomatoes, and fill them with softened cream cheese and fresh herbs like parsley & chives.


Give a couple options for cheese on your tray. It's thoughtful to have a dairy-free option for any one who avoids dairy (whether they have an allergy, are vegan or just like to avoid it for the health benefits). We go for the dairy-free DAIYA Monterey Jack Style farmhouse block & an organic regular cheese option. A soft goat cheese & blue cheese are other crowd pleasers as well.


Assembling the tray takes no time at all. Start with a flat tray of any sort. Use different size bowls to give it height and depth. Add olives to a small bowl & crackers to a larger bowl. Use a coaster to add some decor & place pickles or fruit on top. Drop a handful of nuts in the middle of the tray.  Finally, add cut up cheese on the tray. Easy peasy! Your cheese-tray will look fancy, taste great, and meet most dietary needs. Best of all, it's healthy! 


Healthy MealsJames Mackert